Tag Archive for Inspirational

Do You Have What it Takes to Make Important Split-Second Decisions?

imagesCA5CPZRJ Do You Have What it Takes to Make Important Split Second Decisions?The better your skills and critical thinking are, coupled with training and quickness, the more prepared you will be to make sound split-second decisions.~John R. Salkowski

Making Split-Second Decisions, Do You Have What it takes?

Making split-second decisions in life and in business is a requirement. There are several important factors that must come together in order to accurately and quickly articulate your present situation. Your knowledge, experience, education, training, intuition, confidence and common-sense are all factors that play an important role in making split-second decisions.

When you are called upon to make a split-second decision what happens? Do you freeze? Do you panic? There are situations, such as life or death, which we may be encountered with where you cannot afford to freeze or panic. Split-second decision making requires all of the above factors to come together in order to make the right decision.

There will be times that you will be faced with an important decision where there is no room for error. You must make the right decision at the right time to avoid a catastrophe. Here are some examples: avoiding a car crash, pilots with mechanical failure, military combat, Police Officer faced with an armed and dangerous suspect or anything else requiring immediate decision making. You may think these examples are extreme but let me tell you this, if you are not prepared when that time comes, you are dead on your feet. You will be required at one time or another to make a blink of an eye split-second decision in your life.

Making split-second decisions requires “razor sharp” skill sets. You must continually work on your skills to better prepare for the “blink of the eye” split-second decision. What better way to prepare for situations such as this is to face real problems, facing the risks, making irrevocable decisions head-on. Stop avoiding these situations. Making important, split-second decisions separates the successful from the unsuccessful, leaders from the followers, etc. You get my point. Below, I will put split-second decision making into perspective for most of you.

Most likely everyone reading this has a child or a loved-one that they cherish. What better way to teach that person to make important decisions that could possibly affect the rest of their life is by honing your skill sets on making important, critical, blink of eye split-second decisions. We, as parents cannot be with our children 24/7. There comes a time when we must allow them to spread their wings and fly solo. What better way to prepare yourself for that moment in time is to face your most important decisions head-on so you can teach from example.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Entrepreneur, Retired Cop, Survivor of PTSD stemming from a shoot and kill robbery incident, Expert on Leadership, Success, Overcoming Adversity & PTSD, Author of 3 books; Leadership in the Line of Duty: 50 Leadership Lessons for making split-second decisions from a Cop who’s been in Life & Death situations, Leadership in the Line of Duty: Success Thoughts and Quotes for Leaders and Nothing But Net: Top Secrets to increase your bottom line, Health, Wealth & Success.

Copyright © 2012. Achieve Success Academy™. All Rights Reserved.

 

 

 

 

A Great Leader Never, Ever Quits and Here is Why?

Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do~Napoleon Hill

“Leaders Never Quit”

Leaders never quit. They persist through any challenge they are faced with. Great leaders have the ability to stick with a difficult task or situation and work through it. They cope with the frustration that is brought upon by challenges.

The importance of never quitting and persisting through difficult times is one of the most important qualities a great leader must possess. They take every measure to bring their challenges to fruition. We are all faced with the naysayers who tell us to give up or forget about it and move on. This can be very demotivating. We cannot allow ourselves to be faced with people like this. These are the people that do not belong in our lives. We are better than this. We must persist and never quit.

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.” — Bill Clinton

Achieving success through leadership cannot be done overnight. It takes long hours and tons of hard work. There will undoubtedly be hurdles and obstacles that we must overcome. We, as great leaders, must hold the vision of our destination in mind and inspire others by rolling up our sleeves and continue to work on making progress. Someone must lead so why not let it be us.

Never quitting and persisting through difficult times takes a positive attitude, strong belief system and the confidence to continue our fight. Great leaders realize that without these qualities one can never be a great leader.

What separates a Great leader from others is the will to never stop persisting onward and upward. Great leaders do what the others won’t. Continuing to push and fight through the difficult times will take will power. The stronger your resolve, the more you will persist and the greater chances of your success.

“Never, never, never, never give up.” “Never give in, never give in, never, never, never, never – in nothing, great or small, large or petty – never give in except to convictions of honor and good sense” ~Winston Churchill

Below are some of the qualities that a Great leader should never quit or stop persisting at:

Integrity is the integration of outward actions and inner values. A person of integrity is the same on the outside and on the inside. Such an individual can be trusted because he or she never veers from inner values, even when it might be expeditious to do so. A great leader must have the trust of followers and therefore must display integrity.
Honest dealings, predictable reactions, well-controlled emotions, and an absence of tantrums and harsh outbursts are all signs of integrity. A leader who is centered in integrity will be more approachable by followers.

Dedication means spending whatever time or energy is necessary to accomplish the task at hand. A leader inspires dedication by example, doing whatever it takes to complete the next step toward the vision. By setting an excellent example, leaders can show followers that there are only opportunities to achieve something great.
Magnanimity means giving credit where it is due. A magnanimous leader ensures that credit for successes is spread as widely as possible. Conversely, a good leader takes personal responsibility for failures. This sort of reverse magnanimity helps other people feel good about them and draws the team closer together. To spread the fame and take the blame is a hallmark of effective leadership.

Leaders with humility recognize that they are no better or worse than anyone else. A humble leader is not self-effacing but rather tries to elevate everyone. Leaders with humility also understand that their status does not make them a god. Mahatma Gandhi is a role model for Indian leaders, and he pursued a “follower-centric” leadership role.

Openness means being able to listen to new ideas, even if they do not conform to the usual way of thinking. Great leaders are able to suspend judgment while listening to others’ ideas, as well as accept new ways of doing things that someone else thought of. Openness builds mutual respect and trust between leaders and followers, and it also keeps the team well supplied with new ideas that can further its vision.

A great leader never, ever quits, however he or she must remain integral, dedicated, magnanimous, humble and open.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Entrepreneur, Author, and Speaker on Leadership, Success and Overcoming Adversity. Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder) stemming from a shoot and kill robbery incident.

Copyright 2012. Achieve Success Academy. All Rights Reserved.

 

Post-Traumatic Stress Disorder (PTSD): Why You Need a Mentor to Improve Your Life

PTSD or Post Traumatic Stress Disorder is becoming an epidemic amongst cops and military personnel. You see it all over the news, in the newspapers by our returning heroes. This disorder is affecting hundreds of thousands of lives across this country and we as a society need to do something about it before it becomes worse than it already is.

Too often when someone experiences the symptoms of PTSD (Post Traumatic Stress Disorder) they turn to different avenues of trying to overcome it. Let me give you a few examples of what I mean: Turning to self-medicating or drug abuse: whether prescription drugs, alcohol or any other illegal drug to soothe the feelings of anxiety, depression, anger, irritability and any other feelings they are experiencing. Self-medicating doesn’t help. It makes the symptoms worse which in turn leads to the person acting out. What do I mean by acting out? The self-medicating or drug abuse only enhances the feelings that one is going through. This leads to the next epidemic of PTSD sufferers. Committing suicide and often homicide. Why?

Why are Police Officers, war veterans and military personnel not seeking help from the powers to be? The command staff, human resources department, mentors. Because we are trained that asking for help is weak? We are trained to act as if we have no emotions. Nothing is supposed to bother us. Who are they kidding? This thought process makes me sick. Makes me want to vomit! The machismos, the egos in these professions need to be checked at the door. We are human beings for Christ sake. Things do bother us? When they bother us, we need to be trained to seek help and not be afraid of what people will think of us. Instead, they throw you out like a bag of trash in a dumpster. They get rid of you. It’s easier to turn your back on a problem then face it head on. This mentality is for the cowards of the world. Police Officers and Military Personnel are there to help, correct? There to serve our communities and country, correct? Then why is it that when one of us needs help, they turn their back on us?

Don’t rely on help or assistance within these organizations. Why rely on them for help when they need help more than you do. My advice to you is to seek out a mentor or a mentoring program. A person or place you can go to confide in to helping you through your road bumps or adversity. Seek out a person or program that you can trust. Use your gut instinct, listen to your inner-voice when seeking out a mentor or a mentoring program. Seek out someone who has been there and done that is now in a place where you want to be. Seek out a mentoring program that has proven results. If you’re afraid of what people may think then keep it to yourselves. It takes a man to admit we need help. It takes a man to admit that you are at your breaking point. It takes a man of courage and strength to admit this. Don’t let anyone tell you different and if they do turn around and walk away. This type of person you don’t need in your life anyway.

Trust me on this please. You are important. You matter in this world. There are people who love and care about you. For all you parents out there, do it for your kids. They need you more than anyone or anything. Do it for them.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com™, Retired Cop, Survivor of PTSD stemming from a shoot and kill robbery incident, Expert on Leadership, Success, Overcoming Adversity, Fear & PTSD, Entrepreneur, Professional Speaker, Author of 3 books; Leadership in The Line of Duty™: 50 Leadership Lessons for Making Split-Second Decisions from a Cop Who Has Been in Life and Death Situations, Leadership in The Line of Duty™: Success Thoughts and Quotes for Leaders and Nothing But Net: Top Secrets to increase your bottom line, Health, Wealth & Success.
Copyright © 2012 Achieve Success Academy™. All Rights Reserved.
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Copyright 2012. Achieve Success Academy. All Rights Reserved

The Top 3 Qualities That Are Essential For Your Success

In order to be successful, these three words are paramount to your success. If you don’t live and breathe by these three words, your success is virtually impossible.

 

Here they are: Passion, Push, and Perseverance

 

Passion:

 

Passion is energy. Feel the power that comes from focusing on what excites you ~ Oprah Winfrey

 

My definition of Passion is the burning desire you have inside you to achieve more, be more and do more. Whatever you are passionate about should keep you up at night. Whatever you are passionate about should be on your mind 24hrs a day, 7 days a week. Passion wants success just as bad as you need the air you breathe. This is Passion.

 

Push:

 

I always wanted to be the best I could be at whatever I did. I didn’t want to be the number one golfer in the world. I just wanted to be as good as I could be. I work hard, I push myself hard, and I probably even expect too much of myself ~ Greg Norman

 

You must push yourself to the breaking point when you want to achieve something. If you want something so bad you must be willing to run through a brick wall to get it, achieve it, and accomplish it. Sounds crazy, huh. Well guess what, if you don’t feel this way then you is leaving it all on the table for someone else to grab. If you cheat yourself one time, this will carry over into everything you do in life. For example, if you are in the gym and you have a goal of doing 30 minutes of cardio and you quit after 20 minutes, you just cheated yourself. Cheating in the smallest task will carry over in to all you do in life. To push you need discipline. By cheating yourself, you are failing to create discipline in your life. In order to succeed in anything you do, you must have the discipline to push through the feeling of giving up. It takes 21 days to create or break a habit. Over the next 21 days, push yourself to the limit in everything you do and watch and see what happens in your life.

 

Perseverance:

Football is like life – it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority~ Vince Lombardi

Perseverance is the steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. You must possess the mentality that failure is no option. You must encourage failure. You must persist through failure because failure is guaranteed along your journey. Learn from it, embrace it and persist through it. If you lack perseverance you will never be successful. Did you know that Thomas Edison, the world’s greatest inventor failed over 10,000 times. Where would this world be had he quit.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Entrepreneur, Author, and Speaker on Leadership, Success and Overcoming Adversity. Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder) stemming from a shoot and kill robbery incident.

Copyright 2012. Achieve Success Academy. All Rights Reserved

Top 7 Tips for Living a More Meaningful & Fulfilling Life

A man who dares to waste one hour of time has not discovered the value of life~Charles Darwin

I believe it’s in our nature to want to please everyone we can, make them happy, help them. Make them proud of us. However, when we do this, our life often suffers. Our loved ones suffer. The time we are given suffers. Our work and sometimes our health suffers because of it. We need to stop pleasing everyone and start pleasing ourselves. Start living our own life. A more meaningful, fulfilling life that we can look back on and say, “I did my part for society, but I also lived a fulfilling life”. Often we get wrapped up in things that don’t matter. Time wasters if you will. As I sometimes call it, “time eaters”. Time eaters are people who have one agenda and one agenda only. Themselves. They could care less about your agenda.

 

There are only so many minutes and hours in a day. Before you know it, a week, a month, a year has passed. You will look back and say, “What have I accomplished”, “where has all the time gone”. Before you know it, you’re sitting on a rocker at a ripe old age wondering, did I really live my life to the fullest. We don’t want to say”I didn’t live my life, others lived my life”.

I’m all for helping others and making a huge difference in others’ lives. Making an impact in other lives is a great feeling. Knowing that you have impacted someone for the better is an awesome feeling. Knowing that you gave back to society is a wonderful feeling. However, we only have one life to live. What’s it going to take for us to realize that we’re only on this beautiful earth for a short time? We don’t want to live with any regrets. When our time comes, we want to ask ourselves, did I make a difference, did I love passionately and did I live a fulfilling life. Our answer should be yes to all of them.

 

Here are 7 Tips for living with NO regrets-Living YOUR Life:

 

1) Don’t Buy Happiness-If you believe money is the secret sauce to happiness, consider this: According to a University of Illinois study, the Forbes 400 (the wealthiest billionaires in America) and the Maasai tribes of East Africa (simple, pastoral herdsmen) exhibit the same levels of happiness, regardless of their monetary differences. In plain English: Money doesn’t buy happiness.

 

2) Get Together With Friends & Loved Ones Often-Could getting together and having fun save your life? Maybe so, when you consider that loneliness is a life-threatening condition that can raise your risk of heart disease and depression. It helps to have a close group of friends, but it’s also important to interact with people outside that circle. Every kind of positive interaction, from smiling at the waitress to chatting with a stranger can boost your mood.

 

3) Weekend Get Always-Spare some time away for a weekend trip. This WILL boost your mood and productivity.

 

4) Make the Little Things Count-We are often on auto-pilot and don’t appreciate the small things in life. Hey, you woke up in a warm home, you have hot water, you have food in the fridge, and you have someone that loves you. Stop for a moment and appreciate how blessed you truly are.

 

5) Pursue Your Passion-Do WHAT you LOVE. Stop living for others. Life’s too SHORT.

 

6) Forgive You-Focus on the PRESENT, FUTURE, NOT the past.

 

7) Live in the Moment-Be PRESENT in ALL you DO! Look that person in the eyes and pay attention to what they are saying. Stop looking around when someone is talking to you. Treat that person as if they were the only human being alive. Kneel down and kiss your child and tell them you love them more than life. Lie on the floor and play checkers with your best friend. Without being PRESENT you’ll lose out on 90% of your life.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Entrepreneur, Author, and Speaker on Leadership, Success and Overcoming Adversity. Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder) stemming from a shoot and kill robbery incident.

Copyright 2012. Achieve Success Academy. All Rights Reserved

How Leaders Get Things Done

It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off the fence. You cannot make progress without making decisions. ~Jim Rohn

Of all attributes of leadership, the one thing that leaders do more often than anything else is make decisions. Harry Truman once said, “The buck stops here.” This ultimately applies to every leader. You’re in charge, and after all is said and done, you will be judged by the decisions you make.

Analysis Paralysis

Analysis paralysis is where you can’t take any action due to over thinking about the details or over planning and is one of the best “action” killers we can possibly find. Planning definitely helps when you are starting a new project but it should not be to the extent that it overwhelms us and causes us to fail to make a decision and take action.

Vision and Goals

If art is to nourish the root of our culture, society must set the artist free to follow his vision wherever it takes him ~ John F. Kennedy

The best way to improve your decision making ability is to keep focused on the vision and goals that you want to accomplish. We know that things happen and plans change. Stop worrying about making perfect decisions. Stay committed to your vision and goals is the most important aspect of decision making.

Did you know that when pilots fly across the ocean, they reach something called, “the point of no return?” This is the point over the ocean where the combination of the fuel they have on board, the weather conditions, the condition of the aircraft, and other factors that play a role are such that continuing toward a destination is easier than turning back.

This same principle should apply to you when making decisions. Seize the moment. Be decisive in all you do. This is what successful leaders do. They make decisions.

During my tenure as a Police Officer, I was called upon hundreds if not thousands of times to make quick and accurate decisions. It could have been responding to a burglary in progress. Do I respond surreptitiously, potentially causing a traffic accident or do I respond with lights and sirens on risking giving myself away to the perpetrators on scene. The decision I made at the time was to use lights and siren, intermittently so I make it through traffic safely. Upon arriving on scene, do I direct Officers responding to certain locations around the perimeter of the property or do I have them take up positions at nearby intersections with hope of intercepting the perpetrators leaving the scene. The decisions I made could have potentially put Officer Safety in jeopardy. My point is, that making decisive decisions is the most important thing we do as leaders.

Making a decision and having it turn out to be the wrong one, is still better than making no decision at all.

Here are some of the top tips I have used in helping me make quick and accurate decisions:

1) Experience Counts

Experience plays a vital role in decision making. As you grow, so does your experience and knowledge. I believe life experience is the best teacher. There will be a time when you will encounter something similar or know someone that has experienced the same thing.

2) Preparation, Planning and Mentorship

Being prepared and having a plan is also vital to decision making. Ben Franklin once said, “Failing to prepare, you are preparing to fail.” Do your homework, read and study the topic, talk with people that have been in your shoes or have made similar decisions. Seek advice from someone you trust with all your heart. If you have no one in your life that you can go to, seek out a mentor to help and guide you in the right direction. Follow your passion, vision and goals.

3) Go with Your Gut (Inner-Voice)

Use your common sense, intuition and instinct to make quick and accurate decisions. Your gut is 100% right all the time. Take it from someone that has used his gut to make life and death decisions. Your inner-voice will let you know when that something feels right or wrong. When you get that feeling, move in that direction. Do not procrastinate. Be decisive, articulate and seize the moment.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Entrepreneur, Author, and Speaker on Leadership, Success and Overcoming Adversity. Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder) stemming from a shoot and kill robbery incident.

Copyright 2012. Achieve Success Academy. All Rights Reserved.

 

 

Leader’s Leave People Better Than They Found Them

“Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.” ~Marvin J. Ashton

Be the One Who Inspires Others

It’s a great feeling making someone’s day. Have you ever just wanted to make someone feel good? I believe, for the most part, most people want to make other’s feel good. Making a positive impact in someone’s life inspires me beyond belief. I truly believe with all my heart and soul that I was put on this earth to make a difference in the lives of other’s.

You know the feeling you get in your gut when you love doing something so much that you would do it for free. That’s the feeling I get about leaving someone better than I found them.

So what is Inspiration?

Inspiration is about finding things that inspire us (amazing ideas, people, and nature), having that inspiration breathed into you and then taking action on it. Creating, doing, and inspiring others to ACTION.

If you’re looking for inspiration you can find it almost anywhere. The key to being inspired is to keep your eyes open. See everything around you as a possible source of inspiration. We are so busy thinking about other things that we miss out on inspiration.

You need inspiration on a regular basis as it isn’t just a one-time thing. When you practice the above method – allowing yourself to breathe in that inspiration by staying in the present and keeping your eyes open to everything – you get better at it. It becomes a skill you can use at any time, and you’ll use it often.

Here are some tips to keep you inspired:

Read daily – mix it up, from success stories, to blogs, to books and magazines of all kinds.

Go outdoors – being in nature is one of the biggest inspirations. Like seeing a rainbow after a storm, or the fiery colors of a sunset.

Get to know new people – they’ll always expose you to new ideas or interesting things, if you’re open to it.

Find time to meditate – creating time to sit and be silent can be more inspiring that you know.

Work with and spend time with inspiring people – find creative, positive, and energetic people that kick you into Action!

Break your routine – take a new route home. Go to a new coffee shop or restaurant. See things from a different perspective.

Exercise – or at least get out for a brisk walk. It helps get ideas moving around and the blood to circulate.

Inspiration isn’t a onetime thing. It’s just like bathing; you must do it every day!

Take Action!

Channel all that inspiration you get and turn it into something amazing. Take this new found inspiration to move you forward, use it, and do something to inspire others.

A Traffic Stop to Making a Difference

“The world is not interested in what we do for a living. What they are interested in is what we have to offer freely – hope strength, love and the power to make a difference!” ~Sasha Azevedo

Back in the early 2000′s, I was still patrolling the streets of Lower Merion Township. While on patrol, I was monitoring traffic at one of the busiest intersections on my beat. I was observing the flow of traffic checking vehicles for expired inspection stickers. In Pennsylvania, as in many other states, each year you have to get your vehicle inspected by a certified Inspection Station. To pass inspection, the mechanic would check your brakes; exterior lighting etc. to make sure everything was in safe working order. I noticed a black Chevrolet coupe with expired inspection stickers. The stickers expired the end of September and we were in the first week of October. Not a huge violation, but I wanted to stop the vehicle to make the driver aware.

I stopped the vehicle and approached the driver from the driver’s side door. As I approached the driver, I noticed through the driver’s side mirror that the young lady driver was crying. I reached the driver’s window and identified myself. I immediately told the young lady that she didn’t need to be upset that I was only making her aware that her inspection stickers had expired a few days.

The young lady had her driver’s license and registration card already waiting for me. I began to ask her if she was okay. The young lady told me that she was just laid off from work by her employer after almost 10yrs. She told me that she hadn’t missed a day of work in 10yrs and that she loved her job more than anything. She said that they didn’t give her a reason other than they decided to downsize. The feeimagesCAAPO6TG Leaders Leave People Better Than They Found ThemimagesCAAPO6TG1 Leaders Leave People Better Than They Found Themling of sadness along with a sick feeling in my stomach overcame me. I felt so bad for her.

Instead of discussing her minor violation, I began to ask her about her job and what she did for 10yrs. As she explained her job, you could see the joy on her face as she described it. You could just tell she loved her job. Not many people can say that.

I said, “May I ask you a question”. She said, “Of course Officer” in the politest and sweetest voice. I said, “Do you believe things happen for a reason”? She said, “I do”. I said, “You may not understand it at this very moment or even over the next few days but this was meant to be”. She said, “How do you mean Officer”? I said, “This chapter in your life was meant to be”. “The good Lord upstairs has something better in store for you”. “When one door closes, a much better door opens”. You could see her tears coming to an end. Her face began to brighten up and her smile began to shine. The young lady thanked me and told me that “I just made her day”. Before she went on her way, I told her, “To stay positive and to focus on the next door that’s about to open for her”. I felt deep down that something much better was in store for her. She thanked me again and began to drive off. I told her, “To drive safe and remember to stay focused and positive”. I stood there in the road for a few seconds, watching her drive away. I was very sad for her but I truly believe the short talk we had made a difference in her life.

So remember, true leaders leave that special someone or the person you just met, better than you found them.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder) from a shoot and kill robbery incident, Author, Speaker on Leadership, Success and Overcoming Adversity.

Copyright 2012. Achieve Success Academy. All Rights Reserved.

 

 

Military Scrambles After Staff Sgt. Robert Bales’ Shooting

U.S. Government Officials Scramble

Just nine days after Staff Sgt. Robert Bale’s shooting in Afghanistan, a Top-Level Pentagon Health Official orders a widespread, emergency review of the military’s use of a notorious anti-malaria drug called mefloquine.

Mefloquine, also known as Lariam, has severe psychiatric side effects. Side effects of the drug include psychotic behavior, paranoia and hallucinations. The drug has been implicated in numerous suicides and homicides, including deaths in the U.S. military. For years the military has used the weekly pill to help prevent malaria among deployed troops.

The U.S. Army nearly stopped the use of mefloquine entirely in 2009 because of the dangers, now only using it in limited circumstances, including sometimes in Afghanistan. In 2009 the Army said soldiers who have suffered a traumatic brain injury should not be given the drug.

Staff Sgt. Robert Bales, accused of murdering 17 of men, women and children suffered a traumatic brain injury in Iraq in 2010 during his third combat tour. According to statistics, repeated combat tours severely increases the risk of post-traumatic stress disorder.

Staff Sgt. Bales’ wife, Karilyn Bales, broke her silence in an interview Sunday with NBC. “It is unbelievable to me. I have no idea what happened, but he would not — he loves children. He would not do that,” she said.

On March 20, Assistant Secretary of Defense for Health Affairs Jonathan Woodson ordered a new & urgent review to make sure that troops were not getting the drug inappropriately. The task order from Woodson, orders an immediate “review of mefloquine prescribing practices” to be completed by the following Monday, six days after the order was issued.

“Some deployed service members may be prescribed mefloquine for malaria prophylaxis without appropriate documentation in their medical records and without proper screening for contraindications,” the order says. It notes that this review must include troops at “deployed locations.”

The sudden violence and apparent cognitive problems related to the crime Bales is accused of mirrors other gruesome cases.

A former Army psychiatrist who was the top advocate for mental health at the Office of the Army Surgeon General recently voiced concern about Bales’ possible mefloquine exposure. “One obvious question to consider is whether he was on mefloquine (Lariam), an anti-malarial medication.” This drug is still used in Afghanistan.

“This medication has been increasingly associated with neuropsychiatric side effects, including depression, psychosis, and suicidal ideation.”

In 2004 in the United Press International stated that use of the drug by six elite Army Special Forces soldiers who took mefloquine then committed suicide. (Suicide is relatively infrequent among Special Forces soldiers).

“You’re ready to take that plunge into hurting someone or hurting and killing yourself, and it comes on unbelievably quickly,” said one Special Forces soldier diagnosed with permanent brain damage from Lariam. “It’s just a sudden thought; it’s the right thing to do. You’ll get a mental picture, and it’s in full color.”

UPI report showed how mefloquine use was a factor in half of the suicides among troops in Iraq in 2003 -– and how suicides dropped by 50 percent after the Army stopped handing out the drug.

In a case that mirrors the Bales’ case, that year the Army dropped charges against Staff Sgt. Georg-Andreas Pogany. Pogany had been the first soldier since Vietnam charged with cowardice. Like Bales, Pogany faced a possible death sentence. The Army dropped the charges after doctors determined that Pogany suffered from Lariam toxicity, which affected his behavior in Iraq.

In 2002, three elite soldiers, who took mefloquine in Afghanistan, returned to murder their wives and then commit suicide. These soldiers were described by friends, family and neighbors after taking the drug as incoherent, strange and angry.

What Does This Mean For Staff Sgt. Robert Bales

Does this mean, Bales’ charges will be dropped like that of Pogany’s? Does Bales’ suffer from a Lariam toxicity? Something affected his behavior that very day. He was pushed to a limit of no return. Was it the Four tours he served or was it the Lariam?

I certainly hope the truth comes out and this soldier gets the help he needs. Giving him the death penalty will not solve the problem. This is not the first case of homicide or suicide among our soldiers. What you read above is evidence that this is a reoccurring problem and this problem needs to be fixed.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder) stemming from a shoot and kill Robbery incident, Author, Speaker on Leadership, Success and Overcoming Adversity.

 

What Caused Staff Sgt. Robert Bales to Commit Murder?

If you watch the news, have read articles I’m sure you’re familiar with Staff Sgt. Robert Bales. Staff Sgt. Bales is being charged with 17 counts of murder, assault and a slew of other charges from what’s being called a massacre of Afghan villagers by U.S. officials.

Staggering Statistics from Studies and the Veterans Affairs

Did you know that 1 in 5 returning Afghan and Iraq war veterans suffer from PTSD or Post Traumatic Stress Disorder or Major Depression according to VA (Veterans Affairs).

Nearly 20 percent of military service members who have returned from Iraq and Afghanistan — 300,000 in all — report symptoms of post-traumatic stress disorder or major depression, yet only slightly more than half have sought treatment, according to a new RAND Corporation Study.

In addition too, researchers found about 19 percent of returning service members report that they experienced a possible traumatic brain injury while deployed, with 7 percent reporting both a probable brain injury and current PTSD or major depression.

Many service members said they do not seek treatment for psychological illnesses because they fear it will harm their careers. Being subject to ridicule. Being considered unfit for duty. But even among those who do seek help for PTSD or major depression, only about half receive treatment that researchers consider “minimally adequate” for their illnesses.

In the first analysis of its kind, researchers estimate that PTSD and depression among returning service members will cost the nation as much as $6.2 billion in the two years following deployment — an amount that includes both direct medical care and costs for lost productivity and suicide. Investing in more high-quality treatment could save close to $2 billion within two years by substantially reducing those indirect costs, according to RAND study.

Here’s another staggering statistic. Suicides among returning soldiers are up 26% according to the VA (Veterans Affairs). There are an estimated 30,000 suicides in this country alone and 20% of those suicides are committed by our veterans according to the VA.

We Have an Epidemic on our Hands

We all know that there is a major health crisis facing those men and women who have served our nation in Iraq and Afghanistan. Unless they receive appropriate and effective care for these mental health conditions, there will be long-term consequences for them and for our nation. Unfortunately, there are many barriers preventing them from getting the high-quality treatment they need.

Researchers concluded that a major national effort is needed to expand and improve the capacity of the mental health system to provide effective care to service members and veterans. The effort must include the military, veteran and civilian health care systems, and should focus on training more providers to use high-quality, evidence-based treatment methods and encouraging service members and veterans to seek needed care.

Since October 2001, about 1.6 million U.S. troops have deployed to the wars in Iraq and Afghanistan, with many exposed to prolonged periods of combat-related stress or traumatic events. Early evidence suggests that the psychological toll of the deployments may be disproportionately high compared with physical injuries.

The epidemic that is running wild among our returning troops is PTSD and Major Depression. More of our troops are suffering mental illnesses than physical injuries. This is not the first time you have heard one of our returning soldiers committing homicide, suicide, turning to drug & alcohol abuse, marital problems, unemployment, homelessness, committing crimes etc.

Is Staff Sgt. Robert Bales a Killer or a Victim of War?

Is Staff Sgt. Robert Bales a murderer? Is he really a cold blooded killer? Is he a true menace to society? Or is he a victim of circumstances? Did he wake up one morning and say, “I’m going on a murder spree? Who knows? Please understand something, I’m not condoning what Robert Bales did by no means, however you have to stop and think about something. There is definitely something going on with this soldier. You have just read the staggering statistics above. This is a man that has done numerous tours in Afghanistan & Iraq. To be exact, Staff Sgt. Bales served (1) tour in Afghanistan and (3) tours in Iraq. This is a man that has seen more violence, been in involved in more violence than anyone you can imagine. Yes, there are thousands of others that have been exposed to what Robert Bales has been exposed too as well. However, everyone is different, therefore what they experience and how they handle that experience is different as well.

This is a man that is a victim of our war. A victim in the sense that he suffers a major case of PTSD and/or a traumatic brain injury. He was experiencing stress beyond explanation. This is a man that was pushed to his breaking point. Yes, he turned to committing murder on innocent Afghans. People that didn’t deserve to die. But what if Bales would have taken his own life? Would he be considered a hero or another victim of circumstances? This is a man that should not have done (4) tours of war.

As a retired Police Officer and suffer of PTSD myself for shooting and killing a man in the course of a robbery & defending my own life, I can only imagine what Staff Sgt. Bales and the rest of the troops have experienced. I was second guessed, Monday morning quarterbacked, my past picked apart just as Bales’ past is being picked apart. This is unfair. Bales served his country in war not just once but four times. Enough is enough. There should be limits and guidelines on how many tours our troops serve. Where are our Commanders, our Leaders? There in the background not doing what the front-line is doing. Their not in the trenches like they are. Do they really care about them? One can only wonder what their mindset is. Understandably, the job needs to get done but it shouldn’t be at the expense of our fellow men and women. It not only affects them, it affects hundreds of thousands of others. Their families, friends, co-workers.

Staff Sgt. Robert Bales is not a killer. He is a victim of war.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder), and Author, Speaker on Leadership, Success and Overcoming Adversity.

I can be reached via email at John@JohnSalkowski.com

Copyright 2012. Achieve Success Academy. All Rights Reserved.

 

 

 

 

The Top Skills You Must Possess for Leadership Success

“It is a good thing for an uneducated man to read books of quotations.” – Winston Churchill

Successful leaders understand that one of most critical keys to success is possessing a positive self-image and outlook on life in general.

Feeding you mind daily with positive materials such as success quotes, leadership development training and self-development books and audio-tapes/cd’s will enable you to stay determined and focused.

Quotes have an amazing way of hitting the right nerve at the right time. They are short and pithy, making it easier for us to make our decisions of our day with more clarity and purpose.

“Affirmation without self-discipline is the beginning of delusion” ~ Jim Rohn

1) Self-Discipline~ In order to succeed in any facet of life you must possess and master the skill of self-discipline. Discipline is doing what you must do whether you feel like it or not.

“One cannot manage too may affairs: like pumpkins in the water, one pops up while you try to hold down the other”~ Chinese Proverb

2) Time-Management~ There is no such thing as multi-tasking. You simply cannot do two things at once and do them effectively. Have you ever tried to chase two rabbits at the same time? It doesn’t work. Create a list. Work on the most important task first and work your way down in order. All else should be delegated.

“Indecision Breeds Mediocrity” ~ John R. Salkowski

3) Decision-Making~ Nothing else like indecision breeds mediocrity. In order to be a successful leader you must be decisive in your decision making. You heard the saying analyses paralyses, right? Don’t over analyze. The key to a successful decision is to make sure your thought is well reasoned and thought out properly.

“Success seems to be largely a matter of hanging on after others have let go” ~ William Feather

4) Accountability~ Accountability plays a very important role in your leadership success. If you want to be respected and admired, you must take full accountability of not only your successes but your failures as well. This is a form of confidence and self-belief which is a major ingredient to your success.

“He can who thinks he can, he can’t who thinks he can’t” ~ Orison Swett Marden

5) A Positive Attitude is Everything~ Being positive in all you do is essential for your success. A positive attitude is entirely self-determined and can be helped by accentuating the positive in everything you do. Don’t see the problem, see the solution.

“You need a system to succeed. Talent is never enough.” ~ William Shakespeare

6) Self-Presentation~ If you truly want to be successful you must learn how to present to others. Not the way YOU want to present but the way THEY want to be presented too. The radio station you must tune into when presenting to others is “WIFM”. WIFM means “What’s In It For Me” meaning what’s in it for your prospect. If you learn how to present to others, you’re success is virtually guaranteed.

Leadership success will be yours to take if you follow and master these top skills.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder), and Author, Speaker on Leadership, Success and Overcoming Adversity.

Copyright 2012. Achieve Success Academy. All Rights Reserved.

 

 

How Leaders Overcome Obstacles

“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” ~Les Brown, World Renowned Motivational Speaker who was born out of wedlock, delivered on a front porch of an abandoned home and put up for adoption with his twin brother.

Facing Challenges

Have you ever experienced a setback, faced adversity or a challenge that you could not overcome or at least thought you couldn’t overcome? We have all experienced that at some point in our lives.

As I look back on my life, in particular my childhood, growing up in a blue collar town of Bridgeport, Pennsylvania located 30 minutes west of Philadelphia nothing ever came easy to me.

I wasn’t the smartest, the best looking, and the most athletic kid out there. I struggled my way through or shall I say fought my way through. I was a timid kid. Always picked on by bullies. Totally opposite of who I am today.

I grew up poor. I lived in a row home with my father, mother and three sisters up until I was 10 yrs. old. My parents received food stamps and we had a welfare medical card for our health insurance. The only real vivid memory I have of my childhood was playing on the sidewalk in front of our house with my younger sister, Kelly. My sister and I were best friends growing up. We didn’t have much but we did have fun with what we had.

At the age of 10, my mother moved us in with our Aunt Jane who lived 3 blocks down the street. My mother had decided to leave my father to get away from the physical abuse and alcoholism. Needless to say, I had to grow up fast.

Growing Up Fast

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.” ~Eleanor Roosevelt

I lived with my Aunt Jane for 2 years before being kicked out of the house for drinking the last of the orange juice. Literally, I was kicked out of her house at the age of 10 for drinking the last of the orange juice. Her reasoning was because she had important medication that she had to take and could only take with her orange juice. My mother was at work so I had to take matters into my own hands.

I filled a trash bag full of my clothes and walked 2 miles to my friend Harry’s house. Harry lived with his mother, 2 brothers, sister, grandmother and uncle in a 3 bedroom home.

I had to negotiate with his grandmother if I could stay there for a while. I agreed to sleep on a cot in a bedroom with Harry and his two brothers. We negotiated $10 a week in rent and I had to buy my own food. Sounded good to me. What did I know being 12yrs old?

One day, I was playing football in the street out in front of Harry’s house with some friends when this rich man, who I’ll call John, driving a brand new black Lincoln Continental stopped to say hello. I knew him because my mother waited tables at his bar. Nice man. Seemed to be pretty wealthy to me. He told me to stop up and see him. He had something he wanted to talk about. I got on my bike and peddled to his home just minutes up the road.

I arrived at his home to find him and his wife sitting at their kitchen table. I sat down and they began to tell me what they were hearing about the living conditions I was experiencing. He had heard that the house was infested with mice and roaches. He then asks me, “Is this true?” I said yes but it was fine. He explained to me what diseases these rodents and insects carry. What did I know, I was 14.

He asked me if I would consider moving in with his family. I agreed immediately. Nice home, in-ground swimming pool. No brainer right? Home cooked meals instead of macaroni and cheese, canned raviolis, hotdogs, frozen pizza etc. Life was looking good.

My Life Got Easier or So I Thought

“It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows great enthusiasms, great devotions; who spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat.” ~Theodore Roosevelt

From the age of 14 to 18 should be the time of your life, right? School, girls, dances. For me, these 4yrs was living as a slave. Which meant missing out on my high school years? Missing out on proms, dances, school trips. Years I would never get back. I found out real fast that in order to have home cooked meals, a clean house, in-ground swimming pool, washed clothes; I had to work my ass off. I wasn’t afraid to work for my keep but it went to extremes beyond anything I could have imagined.

I worked year round for John. Not at his place of business but at his home. I did everything from cutting the grass, pulling weeds, cleaning the pool, taking out the trash, cleaning off the dinner table, running errand after errand, planting trees, building retaining walls, digging up the garden, putting up fences, washing the cars. Not just his car but his entire family and neighbors cars. I was a modern day slave.

I was an unhappy teenager. I hated those years of my life. I look back and get pissed off because I should have been doing what other teenagers were doing. Instead, I was at the mercy of another human being so I could have food and shelter. I thought, never ever again, would I ever have to depend on another human being for anything in my life time.

Even though I hated my teenage years, I truly believe that the adversity and challenges I faced sculpted me into the man I am today. The adversity I faced in my teenage years gave me the hunger and edge to want a better life, to be self-reliant, to accomplish more than the average person, to be my own boss, to be a leader.

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder), Author, Speaker on Leadership, Success and Overcoming Adversity.

I can be reached via email at John@JohnSalkowski.com.

 

Copyright 2012. Achieve Success Academy. All Rights Reserved

 

 

 

 

Are you a Leader?

“The price of greatness is responsibility” ~Winston Churchill

Responsibility

Leadership is about embracing responsibility whether you like it or not. It’s not just about accepting responsibility when it suits you. Some of our toughest leadership challenges are right in your own backyard, your home, your communities, your schools, your institutions, and your personal life.

One of my biggest pet peeves in life is a person who suffers from a disease I call Excusitis. They have an excuse for everything. They never take ownership for anything they do or say. They always point the finger at someone else. It’s always someone else’s fault. Are you serious? How are you going to learn from your mistakes? How are you going grow as a person? How are you going to grow as a leader of your own life? Do you know anyone like this? Are you like this?

“It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.” ~J. W. Goethe

Sizing Yourself Up

Whether you believe this or not, we are all Leaders. You lead yourself, your children, your colleagues, your friends, your relatives. In order to lead others it begins with taking a personal inventory of your own strengths and weaknesses and then assessing the opportunities and threats that are likely to present themselves.

Leading yourself begins the same way; think of it as having one promising follower who deserves your best guidance. Sit down with a piece of paper and list all the things you’re good at, including what you’re not good at.

Do you consider yourself being world-class at anything? You better! I know I do! If you don’t consider yourself world-class then you need to sit down and start a list of all things you have accomplished. You need to give yourself credit where it’s due. You don’t have to be world-class to have real accomplishments but thinking you’re world-class will make those accomplishments feel that much better.

How hard or easy you are on yourself is a reflection of how tough and compassionate you’re likely to be as a leader; both qualities can inspire trust.

Stop pointing the finger at others. Take that finger and point it at your chest. Take responsibility for the things you do or don’t do. Admitting this will be the first step in becoming a better leader as well as a better person. Look yourself in that mirror and know that you take full responsibility of everything that happens in your life. Kiss your kids goodnight knowing that you are leading them to be the best human beings they can possibly be. If you can do this, you are a Leader!

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder), and Author, Speaker on Leadership, Success and Overcoming Adversity.

I can be reached via email at John@JohnSalkowski.com

 

 

 

 

A Leader Breaks The Silence Code

Absolute silence leads to sadness. It is the image of death~Jean Jacques Rousseau

It’s a Job, Not a Lifestyle

Leadership is the most human imperative. Without leaders how would our society exist? Leaders bring purpose, motivation, inspiration and direction to society and organizations across the globe. In this reading, I am referring to Police Officers.

I was a Police Officer from 1993-2006. During my tenure, I experienced more in my 13 years than the average person, let alone the average Police Officer would experience in a 30 year career. What do I mean by this? I was involved in more and have seen more tragedy, serious crimes/offenses than your average Police Officer. Please keep in mind, I am not referring to our Heros/Heroines that have fought for our country. I am talking about the Police Officer that patrols your streets and handles the day in, day out work that keeps your society safe. By no means am I minimizing this profession.

Whether you like and/or respect Police Officers, you have to admit that it’s a thankless job. Very seldom will you make someone’s day for the better. Very often you make someone’s day for the worse. Police Officers deal with everything from pulling a dead animal off to the side of the road to potentially having to take someone’s life. The span of responsibility is overwhelming and yes, very stressful.

Police Officers, as I would explain them are a different breed. This profession usually attracts the confident, egotistical, arrogant, cocky, macho, controlling type personality. We have all dealt with one at one point or another in our lives.

What makes someone attracted to this profession? What attracted me was being passionate about making a difference in the everyday lives of people. Serving my community to the best of my ability and making a difference. I once heard this saying, this job is like having a front row seat to the most exciting show on earth. Boy was I right and wrong at the same time.

Breaking The Silence Code

Let us be silent that we may hear the whispers of the gods~Ralph Waldo Emerson

The ultimate responsibility of a Police Officer is using deadly force against another human being. If you know a Police Officer ask them what question they have been ask the most. They will tell you, “Have you ever had to use your gun”. Hearing this makes me cringe. When I was ask that question, I cringed. No Officer ever wants to be in that position.

On January 10th, 2000, I was forced into that position. I had to use deadly force on another human being to prevent my life from being taken. I know, I had to do what I had to do to save my life. I agree 100%. However, being in that position is life altering. A position that no one every wants to be in.

The aftermath, the investigations, being Monday morning quarterbacked, being judged about your charcter, integrity, honesty, your personal life stemming all the way back to your childhood days, the decisions you made in the past, the things you have said in the past. Do you get my point? This went on for more than 5 years.

For years, I have struggled with the psychological shock, the uncertainty of operating within the “culture” and the usual burdens of struggle and conflict. I worked extremely hard to maintain my effectiveness as a compassionate and charasmatic leader but at a high personal cost. I was struggling with PTSD or Post Traumatic Stress Disorder.

In the early 2000′s very few knew what PTSD was. Most studies on PTSD rarely dealt with the condition among Officers due in part to a bias that do not admit its existence.

The psychological aspect of a traumatic event, the emotional devastation it leaves among anyone especially our returning troops has been slowly recognized and formalized as PTSD. However, there is little mention among Officers because of how we are trained. We are trained to never flinch or to show weaknesses. The Officer who shows a weakness will be deemed a coward or unworthy or unfit for duty. Therefore, Officers remain silent.

I spoke out! I shared how I was feeling! I shared what I was experiencing! I shared what I was going through! I could no longer hold the silence! It was like a cancer eating me from the inside out! I lived through tortune for years! I knew I was a plane spiraling out of control nose diving to earth! I had to do what was good for me!

Do what is best for you and your family. No one cares about you like you and your family. The organizations look out for their best interest. What’s good for them. Not you! Their thinking is that you can and will be replaced. They don’t care about your mental or physical well-being. You must step up and take control of your life. No one else will! Now is your time!

True Leaders do what is Right! They break the silence!

I’m John R. Salkowski, Founder of AchieveSuccessAcademy.com, Retired Police Officer, Survivor of PTSD (Post Traumatic Stress Disorder), Entrepreneur, Author, Speaker, Leading Authority on Leadership, Overcoming Adversity & Fear.

Copyright 2012 Achieve Success Academy All Rights Reserved

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Achieving Success: The Top 10 Communication Skills You Must Master For Success

Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people~Jim Rohn

The Importance of Effective Communication
Communication is the most important part of our lives whether it be in business or personal. How you communicate with others will determine your success or failure. Think about this, we couldn’t accomplish very much without communicating with others.
Below, I will give you what I believe are the TOP 10 ways to Effective Communication. If you master these skills your success in all areas of your life will be virtually guaranteed. But first and most importantly, you must be adaptable to the 4 different personalities. I know we all cringe when we hear the word “Sales”. Think about this for a minute, we are all in sales in some form or fashion. Wouldn’t you agree? We are always trying to make someone do what we want them to do, right? Whether it’s asking your children to clean their rooms or asking the local coffee shop to make your coffee in a special way. They way we go about communicating what we want or don’t want will determine our success.
Personalities
We all have different personalities. Once I learned out to present to the 4 different personalities my success went through the roof and so will yours. Here they are:
1) Amiable=helpful, calm, discreet, team player, too sensitive,
2) Promoter=fun loving, charming, love people, scattered, always overbooked, speak before they think
3) Analytical=meticulous, accurate, dependable, dry humor, too critical, picky, over analyzes
4) Controller=high achiever, too bossy, natural leader, rude, blunt
When presenting to these different personalities, adapt to them. They will not adapt to you.
Top 10 Communication Skills You MUST Master
1) Be Friendly-People who communicate with a friendly tone and warm smile almost always have the edge. The reason is simple: we are subconsciously drawn to people who are friendly because they make us feel good and bring more enjoyment to our lives.
2) Think before you speak- A fanmous English Proverb is “Better to remain silent and be thought a fool, than to open your mouth and remove all doubt.” I find that many people say whatever goes through their minds without putting any thought into what they are saying. As a result they say things that end up reflecting poorly on themselves.
3) Be Clear- Most of us don’t have the time nor do we want to spend our emotional energy to figure out what someone else is trying to say. People who are indirect in their verbal communication and who tend to hint at things without saying what’s really on their mind are seldom respected. When there is something you want to say, ask yourself, “What is the clearest way I can communicate this point?”
4) Be Authentic- People are turned off by those people who feel the need to put on a show to make their point. Instead, people are attracted to someone who speaks from the heart and is genuine, transparent, and real.
5) Practice Humility-Humility is having a modest view of one’s own importance. It is one of the most attractive personality traits one can possess and is one of the most significant predictors of someone who is respected. People who speak with humility and genuine respect for others are almost always held in high regard.
6) Don’t talk too much-The more one talks the less impressive they are. Very few people like to be around someone who talks too much and dominates the conversation. We have too ears for a reason.
7) Speak with confidence-You don’t have to sacrifice self-confidence to practice humility. Confidence is a self-assurance arising from an appreciation of one’s true abilities, whereas humility is having a modest opinion of one’s own importance. Speaking with confidence includes the words you choose, the tone of your voice, your eye contact, and body language.
8) Pay attention to your body language-When you are engaged in face-to-face verbal communication, your body language can play as significant of a role in the message you communicate as the words you speak. Your body language communicates respect and interest.  It puts real meaning behind your words.
9) Be concise and too the point-Very few things are more irritating to me than when someone can’t get to the point of what he or she is trying to say. Plan ahead. Constantly ask yourself, “How can I say what needs to be said using the fewest number of words possible while still being courteous and respectful?”
10) Be present-Being an attentive listener is more important in verbal communication than any words that can come out of your mouth. You must show a sincere interest in what is being said, ask good questions, listen for the message within the message, and avoid interrupting.
These skills are learnable. If you practice and master these skills your success in all areas of your life is virtually guaranteed.

I’m John R. Salkowski, Founder of Achieve Success Academy, Retired Cop, Survivor of PTSD (Post Traumatic Stress Disorder) Leading Authority on Overcoming Adversity & Fear, Achieving Greater Success & Finding Your WHY Power. Entrepreneur, Speaker and Self-Made Man.

I can be reached via email at John@JohnSalkowski.com for questions or comments. To hire John for your next speaking engagement, please send email to this address.

Copyright 2012 Achieve Success Academy All Rights Reserved

Achieving Success: Top 7 Tips For Living A More Meaningful & Fulfilling Life

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A man who dares to waste one hour of time has not discovered the value of life~Charles Darwin
I believe it’s in our nature to want to please everyone we can, make them happy, help them. Make them proud of us. However, when we do this, our life often suffers. Our loved ones suffer. The time we are given suffers. Our work and sometimes our health suffers because of it. We need to stop pleasing everyone and start pleasing ourselves. Start living our own life. A more meaningful, fulfilling life that we can look back on and say, “I did my part for society, but I also lived a fulfilling life”. Often we get wrapped up in things that don’t matter. Time wasters if you will. As I sometimes call it, “time eaters”. Time eaters are people who have one agenda and one agenda only. Themselves. They could care less about your agenda.
There are only so many minutes and hours in a day. Before you know it, a week, a month, a year has past. You will look back and say, “what have I accomplished”, “where has all the time gone”. Before you know it, you’re sitting on a rocker at a ripe old age wondering, did I really live my life to the fullest. We don’t want to say ”I didn’t live my life, others lived my life”.
I’m all for helping others and making a huge difference in others lives. Making an impact in other lives is a great feeling. Knowing that you have impacted someone for the better is an awesome feeling. Knowing that you gave back to society is a wonderful feeling. However, we only have one life to live. What’s it going to take for us to realize that we’re only on this beautiful earth for a short time. We don’t want to live with any regrets. When our time comes, we want to ask ourselves, did I make a difference, did I love passionately and did I live a fulfulling life. Our answer should be Yes to all of them.
Here are 7 Tips for living with NO regrets-Living YOUR Life:
1) Don’t Buy Happiness-If you believe money is the secret sauce to happiness, consider this: According to a University of Illinois study, the Forbes 400 (the wealthiest billionaires in America) and the Maasai tribes of East Africa (simple, pastoral herdsmen) exhibit the same levels of happiness, regardless of their monetary differences. In plain English: Money doesn’t buy happiness.
2) Get Together With Friends & Loved Ones Often-Could getting together and having fun save your life? Maybe so, when you consider that loneliness is a life-threatening condition that can raise your risk of heart disease and depression. It helps to have a close group of friends, but it’s also important to interact with people outside that circle. Every kind of positive interaction, from smiling at the waitress to chatting with a stranger can boost your mood.
3) Weekend Get Aways-Spare some time away for a weekend trip. This WILL boost your mood and productivity.
4) Make The Little Things Count-We are often on auto-pilot and don’t appreciate the small things in life. Hey, you woke up in a warm home, you have hot water, you have food in the fridge, you have someone that loves you. Stop for a moment and appreciate how blessed you truly are.
5) Pursue Your Passion-Do WHAT you LOVE. Stop living for others. Life’s too SHORT.
6) Forgive Yourself-Focus on the PRESENT, FUTURE,  NOT the past.
7) Live In The Moment-Be PRESENT in ALL you DO! Look that person in the eyes and pay attention to what they are saying. Stop looking around when someone is talking too you. Treat that person as if they were the only human being alive. Kneel down and kiss your child and tell them you love them more than life. Lay on the floor and play checkers with your best friend. Without being PRESENT you’ll lose out on 90% of your life.

I’m John R. Salkowski, Founder of Achieve Success Academy, Leading Authority on Peak Performance, Achieving Greater Success, Overcoming Adversity & Finding Your WHY Power, Speaker, Entrepreneur, Retired Cop and Survivor of PTSD (Post Traumatic Stress Disorder)

I can be reached via email at John@JohnSalkowski.com for questions and Speaking Engagements.

The Top 3 Qualities That Are Essential For Your Success

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In order to be successful, these three words are paramount to your success. If you don’t live and breathe by these three words, your success is virtually impossible.
Here they are: Passion, Push, Perseverance
Passion:
Passion is energy. Feel the power that comes from focusing on what excites you ~ Oprah Winfrey
My definition of Passion is the burning desire you have inside you to achieve more, be more and do more.  Whatever you are passionate about should keep you up at night. Whatever you are passionate about should be on your mind 24hrs a day, 7 days a week. Passion is wanting success just as bad as you need the air you breathe. This is Passion.
Push:
I always wanted to be the best I could be at whatever I did. I didn’t want to be the number one golfer in the world. I just wanted to be as good as I could be. I work hard, I push myself hard, and I probably even expect too much of myself ~ Greg Norman
You must push yourself to the breaking point when you want to achieve something. If you want something so bad you must be willing to run through a brick wall to get it, achieve it, accomplish it. Sounds crazy, huh. Well guess what, if you don’t feel this way then you are leaving it all on the table for someone else to grab. If you cheat yourself one time, this will carry over into everything you do in life. For example, if you are in the gym and you have a goal of doing 30 minutes of cardio and you quit after 20 minutes, you just cheated yourself. Cheating in the smallest task will carry over in to all you do in life. To push you need discipline. By cheating yourself, you are failing to create discipline in your life. In order to succeed in anything you do, you must have the discipline to push through the feeling of giving up. It takes 21 days to create or break a habit. Over the next 21 days, push yourself to the limit in everything you do and watch and see what happens in your life.
Perseverance:

Football is like life – it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority~ Vince Lombardi

Perseverance is the steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. You must possess the mentality that failure is no option. You must encourage failure. You must persist through failure because failure is guaranteed along your journey. Learn from it, embrace it and persist through it. If you lack perseverance you will never be successful. Did you know that Thomas Edison, the worlds greatest inventor failed over 10,000 times. Where would this world be had he quit?
I’m John R. Salkowski, Founder of Achieve Success Academy, Businessman, Entrepreneur, Motivational/Transformational Speaker, Real Estate Expert, Retired Police Officer, Survivor of PTSD (Post traumatic Stress Disorder) and the World’s Leading Authority on Overcoming Adversity and Achieving Success.
I can be reached via email at John@JohnSalkowski.com
To Your Success,
John

Post Traumatic Stress Disorder: Why You Need A Mentor

PTSD or Post Traumatic Stress Disorder is becoming an epidemic amongst cops and military personnel. You see it all over the news, in the newspapers by our returning heroes. This disorder is affecting hundreds of thousands of lives across this country and we as a society need to do something about it before it becomes worse than it already is.

To often when someone experiences the symptoms of PTSD (Post Traumatic Stress Disorder) they turn to different avenues of trying to overcome it. Let me give you a few examples of what I mean: Turning to self medicating or drug abuse: whether prescription drugs, alcohol or any other illegal drug to soothe the feelings of anxiety, depression, anger, irritability and any other feelings they are experiencing. Self medicating doesn’t help. It makes the symptoms worse which in turn leads to the person acting out. What do I mean by acting out? The self medicating or drug abuse only enhances the feelings that one is going through. This leads to the next epidemic of PTSD sufferers. Committing suicide and often homicide. Why?

Why are Police Officers, war veterans and military personnel not seeking help from the powers to be? The command staff, human resources department, mentors. Because we are trained that asking for help is weak? We are trained to act as if we have no emotions. Nothing is supposed to bother us. Who are they kidding? This thought process makes me sick. Makes me want to vomit! The machoisms, the egos in these professions need to be checked at the door. We are human beings for christ sake. Things do bother us? When they bother us, we need to be trained to seek help and not be afraid of what people will think of us. Instead, they throw you out like a bag of trash in a dumpster. They get rid of you. It’s easier to turn your back on a problem then face it head on. This mentality is for the cowards of the world. Police Officers and Military Personnel are their to help, correct? There to serve our communities and country, correct? Then why is it that when one of us needs help, they turn their back on us?

Don’t rely on help or assistance within these organizations. Why rely on them for help when they need help more than you do. My advice to you is to seek out a mentor or a mentoring program. A person or place you can go to confide in to helping you through your road bumps or adversity. Seek out a person or program that you can trust. Use your gut instinct, listen to your inner-voice when seeking out a mentor or a mentoring program. Seek out someone who has been there and done that is now in a place where you want to be. Seek out a mentoring program that has proven results. If you’re afraid of what people may think then keep it to yourselves. It takes a man to admit we need help. It takes a man to admit that you are at your breaking point. It takes a man of courage and strength to admit this. Don’t let anyone tell you different and if they do turn around and walk away. This type of person you don’t need in your life anyway.

Trust me on this please. You are important. You matter in this world. There are people who love and care about you. For all you parents out there, do it for your kids. They need you more than anyone or anything. Do it for them.

I’m John R. Salkowski, Founder of Achieve Success Academy and survivor of PTSD, Businessman, Speaker and Self Made Man. If I can overcome PTSD and achieve the success I have accomplished so can you. Believe in yourself because no one else will.

Please leave your comments below and let’s start making a difference in this world by helping our Hero’s live happy, healthy, successful lives.